Available for group or private sessions in person or online.
Looking for guidance but not sure where to start? Let's book a one on one discovery session and chat about your goals. Your first 30 minute session is free.
Mindbody Therapy is a holistic approach to healing the psychological, spiritual, and physical. It draws on both ancient Eastern and modern Western methodologies – from holistic, humanistic, and somatic psychology to contemplative and eastern healing practices.
Every aspect of our life is interconnected. Our thoughts, feelings, beliefs, and attitudes can affect our biological functioning just as what we eat, our posture, the way we move, even our relationships with other people and the environment can impact our mental state.
The goal of these sessions is to support the process of healing and transformation while working with every aspect of an individual- psychologically, psychically, spiritually, energetically, socially, and environmentally. These sessions will help to identify a your strengths and increase personal resources for healing and sustained wellness.
The goal of meditation is not to clear the mind but to develop deeper awareness within the mind. Sessions can be tailored for specific requests or intuitively guided.
Past life regression is a technique that uses meditation to induce memories from past lives. These memories can provide insight to your current life. The regression is based on the theory that matter is neither created nor destroyed and therefore, we as living beings travel through time reincarnating into different experiences and bodies.
A flow practice designed to link breath to movement. The class opens with a grounding practice and moves into multiple repeating flows. The flows are designed to prepare the body for the peak pose and link the breath to the movement to find a meditative movement practice.
Buti® Yoga isn't a workout - it's a chance to create - let go - connect and sweat with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers that set you free. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting movement. Created by Celebrity Trainer Bizzie Gold, Buti® Yoga utilizes the Spiral Structure Technique® to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti® favors movements that challenge the body along all planes of motion. The result - long, lean muscle with sexy feminine curves.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 75-90 minutes + 7 minute meditation.
Sculpt® builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort.
Sculpt® optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout.
HotCore® is a 30-minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.
Students practice in socks to facilitate fluid “drag” or friction creating resistance.The majority of movements in HotCore® build deep core strength best accessedthrough an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most HotCore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. HotCore® classes can be taught in non-heated and heated rooms alike. Temperatures can range from 80-95.
Buti® Bands allow you to add resistance training to your existing Buti Sculpt® workouts or as an add-on to your yoga practice. Resistance training helps strengthen the stabilizing muscles of the joints helping you advance in your yoga and fitness practices.
Buti® Bands can be used to increase joint strength and stability, enhance the look and shape of the booty and help repair joint injury through intentional movement. Moving against resistance helps slow the movement and allow the body to integrate deep stabilizing musclesthat might have been missed in previous fitness attempts leading to the initial injury.
The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!
Primal flow blends traditional Vinyasa with Buti®
Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!